worst practice today….i drank almost no liquid yesterday.
a glass of water, an arranciata (sp) and that was about it. seems crazy but true.
and of course i was stiff stiff stiff. ughhh!!!!
george got spooked in the middle of the night and i woke up to him barking at god knows what. of course that made me [...]

So its finally official! I will be a New Business Sales Advisor for Bumble and bumble come January 4th!!!
It was a difficult decision to come to and it took almost a year to finally make it but I have and Im happy about it.
A major turning point came when I turned 40, somehow that number [...]

Talk about crowded!! It was insane at practice this morning. I got there at 730 so luckily I was safely in a spot but by 810 it was jammed packed with a wait of about 6 to 10 people. Insane!!!
I was kinda worried that I was going to be all tight and uncomfortable but suprisingly [...]

Less coffee really did improve my practice. focus was there, stillness was there it was good! Im trying to increase the flow of the entire practice. I can give into the temptation of making each posture a little episode of its own. Mainly between Mari C and Supta K it becomes a series of little [...]

I forgot to mention that I flipped right over in prasarita C today!! My hands have been touching the ground finally after what, 4 years. I thought Id try and push it to see if I could really get them down and over I went, luckily I practice next to the wall and it was [...]

ill get more interesting….i promise!

Getting better and stronger everyday.
Today it dawned on me that I need to start weening myself off coffee pre practice. I need to still my mind and the coffee wont let that happen. I might always need something of a boost but maybe its more of a green tea look. Eddie said today that Im [...]

Too Much Coffee

Made practice frenetic and not at all contemplative.
The only good thing to come out of it was how it illustrated, pretty clearly, the minds effect on the physical. I didnt have any problems with postures, but I just couldnt settle down into it. My breath was turbo fast, and I couldnt stop thinking…..ughhhh!!! Not a [...]

Been a while…

But I feel like blogging… maybe just a fluke.
Journey feels like its coming to completion. We’re back in the city finally and Im back at AYNY.
It feels like I have come back home after a long journey. Practice is coming back at a nice steady clip.
I’ve started 2nd series 3 times now, but in reality [...]

Long time no see ehhh : )
Im sure nobody will even see this post but I think it might be good for me to write about the new stage Im at in life.
First, Im not really doing yoga lately, its been almost 2 months since I last did ANY yoga at all.
I had wanted to [...]